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Fitness+ Gets More Inclusive for More Demographics

Apple Fitness+ is expanding its plethora of workouts to make the service more inclusive for special accommodations, led by the Apple’s professional Fitness+ trainers. These additional workouts will be geared specifically towards pregnant women, elderly people, and even beginners. With this expansion, there’s now a workout for anyone regardless of their fitness level.

Betina Gozo, who’s going to have a baby soon, led the new 10 workouts for pregnancy across Strength, Core, and Mindful Cooldown. Molly Fox, along with other Fitness+ trainers, led the eight workouts for older adults across Strength, Yoga, HIIT, and Dance. Each workout is 10 minutes long, and some workouts show modifications for special accommodations.¬†Lastly, workouts for Beginners will provide workouts for Yoga, Strength, and HIIT. These workouts are perfect for anyone who wants to go back to the basics.

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Additionally, Joenne Lewis and Anja Garcia are joining in Yoga and HIIT teams respectively as Fitness+’s newest trainers.

Time to Walk is a new feature on the Apple Watch with watchOS 7.2 that features inspirational sessions to listen to when walking outdoors. Since Earth Day is coming up, Apple will release a special episode featuring Jane Fonda. You won’t want to miss this episode as she’ll talk about her movements to fight climate change.

Fitness+ costs $9.99/month or $79.99/year. The Apple One Premiere plan includes Fitness+ along with other services from Apple for $29.95/month. Fitness+ requires an Apple Watch paired with an iPhone with watchOS 7.2 or later and iOS 14.3 or later. Customers who buy an Apple Watch Series 3 or later will get three months free of Fitness+ and one month for existing users.

What do you think about these new workouts for Fitness+? Will you be planning to subscribe to Fitness+? Let us know in the comments below or tweet us @Appleosophy.

Nick Soong
Author: Nick Soong

Appleosophy Weekly

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